Regardless of where you live, chances are you have tasted cow milk. Even though sheep, goat and camel milk are popular in certain regions, overall, cow milk takes the crown, with over 6 billion people consuming it on a regular basis. Cow milk is intended for calves, similar to how human infants are nursed with human breast milk. However, thanks to its availability and high nutritional value, cow milk has become one of the highly demanded liquids in the world. Cows have proven to be an essential part of the worlds nutritional needs, as their milk has been shown to be vital in normal growth and development. In fact, almost every government has recommendations set for the amount of milk, children should drink on a daily basis.
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Cow Milk Nutritional Facts
Almost everyone knows that cow milk is rich in protein and calcium, but did you also know that it contains substantial levels of vitamin B, vitamin D, organic compounds, various minerals and even antioxidants? All these play a role in your body, which brings us to the next section.
The Health Benefits of Cow Milk
Given that cow milk is rich in protein, minerals and vitamins, it is hard to not include it in your diet. That said, here are some of the great health benefits of cow milk:
One of the most well-known benefits of consuming cow milk is that it maintains or improves bone health. We have come across advertising campaigns dedicated to the concept of cow milk building stronger bones, which is in fact, true. Cow milk is packed with calcium and other minerals required for ideal bone density. The minerals and proteins found in cow milk make it an essential dietary consideration, not just for the bones, but also the teeth. As people age, their bone-mineral density increases and so, drinking milk can help boost your strength.
May Help in Weight Loss
According to studies, cow milk may also have the potential to help in weight loss for an array of reasons. For starters, it can help make you feel full due to its high protein content, in addition to having few calories. Second, the protein and its metabolism-boosting capabilities help provide more energy, thus preventing you from leading a sedentary lifestyle. Higher metabolism results in more energy, which leads to more activity and ultimately, weight loss.
May Boost Heart Health
Cows that are grass-fed usually produce milk that is rich in omega-3 fats. This, of course, varies depending on the grazing area, but in most cases, the benefits are still prevalent. Omega-3 fatty acids are referred to as the good type of cholesterol, which in fact, prevents the onset of cardiovascular conditions (heart attacks and strokes) and helps improve heart health.
Facilitates Growth & Development
As we all know, protein is an essential part of bodily functions, but it comes in varying types. Cow milk, in this case, contains complete proteins. This means the proteins are directly useful to the body, both in energy production as well as in growth and development. It is especially important for kids to drink cow milk on a regular basis as it aids in both physical and mental growth & development.
Contains Anti-Inflammatory Properties
More often than not, cow milk has been a remedy for numerous conditions including arthritis, gout, skin burns, respiratory distress, etc. Thanks to the combination of omega-3 fats, antioxidant compounds and complete proteins, milk are considered to be an excellent anti-inflammatory drink. There is a good reason why people go for milk after eating spicy food. The distinct blend of nutrients soothes inflammation, thus enhancing the efficiency of digestion as well as nutrients absorption.
And there you have it, the five great benefits of consuming cow milk. It’s healthy for everyone, regardless of age.