Reasons Eating Fish Is Healthy For You
Fish is one of the best foods you can get into your diet. Fish is so incredibly healthy because it’s high in protein content. It also happens to be low in fat. It’s lower in fat than any other source of animal protein. Perhaps best of all, it contains a lot of healthy fats that your body needs. These healthy fats are known as omega-3 fatty acids. The body is unable to manufacture these fatty acids on its own. Because of this, you need to get it through diet. The best way to do this is by consuming fatty fish.
Reasons Why Omega-3 Fatty Acids Are So Good For Your Health:
There are plenty of different reasons you should be looking to get more fatty acids into your diet. They have been proven to:
1.Help Maintain Optimal Cardiovascular Health
One of the best things eating fish can do for your health is helping to maintain optimal cardiovascular health. Fish and the omega-3 fatty acids that you intake can help with the regulation of your blood vessels to keep blood clots from forming.
The omega-3 fatty acids that you get from consuming fish can be integral to helping with prenatal development. They are also essential for postnatural neurological development.
3.Help With Various Health Issues
Another good thing about omega-3 fatty acids is the fact that they can help reduce signs and symptoms of depression and they can even help to curb mental decline as you age.
The omega-3 fatty acids known as EPA and DHA found in the fish offer the most health benefits.
The fish that are high in these fatty acids include:
- Wild salmon
- Albacore tuna
- Arctic char
You may be interested in seeing ‘salmon board‘.
Can You Take Fish Oil Supplements Instead?
While consuming fish is one of the best ways to ensure that you are getting these fatty acids into your diet, you can also get it by doing other things like taking supplements. You can find a lot of store-bought supplements that offer omega-3 fatty acids in the form of fish oil. The fish oil that is found in these supplements is typically extracted from fish caught for humans. However, some of them use smaller fish caught for animal feed.
Caution: There are a lot of different and harmful contaminants that can be found in fish. This includes contaminants like PCBs and heavy metals. Therefore, you’ll want to ensure that you are buying the fish oil from a reputable brand and one that is purified. salmon board
What Are Some Of The Other Sources For Essential Fatty Acids?
You will find some other options to get omega-3’s into your diet. The best options would be through flaxseed or even nuts. While these are certainly good to get into your diet, you will want to ensure that you are getting more from fish sources because they are much more bioavailable and better for you.
Are The Health Benefits Worth The Potential Health Risk Of Consuming Too Much Seafood?
You will find that fish is typically one of the healthier food options that you can get into your diet. Because of this, it’s usually good to get into your diet in most circumstances. There are certain groups of people that should avoid certain types of fish. You’ll want to consider the following:
- Childbearing Women
One of the things to keep in mind is that some fish can contain a lot of heavy metals and mercury. Because of this, it is best to avoid the fish that may contain these things. Unfortunately, fish that contains a lot of mercury can significantly harm a child’s development.
- Cancer Risk
Something that you should be aware of is that fish that are high in PCBs could increase the risk of developing cancer. However, for those that are at high risk for cardiovascular disease, it may be worth risking since the health benefits of omega-3 fatty acids can potentially outweigh the risk of cancer.
The good news is, you can find a lot of safe-to-eat fish that are low contaminant and high in omega-3 fatty acids. This can minimise the risk of eating fish and maximise the potential health benefits you get from it.